|by Wellness by Design|
With Spring having sprung, it is an ideal time to consider cleansing (aka detoxification)!
Your body and mind naturally feel the need to cleanse as the days finally begin to get longer, as sunlight increases, and as you start to wake up in tandem with the world around you.
An easy and refreshing way to encourage your body to flush out toxins is to consume warm lemon water first thing in the morning.
How do you do it? It's easy!
Sip slowly and wait at least 20 minutes before eating. Enjoy the zest and revving digestive system!
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Ken Sproul - Toronto Singer Song Writer
Toronto singer-songwriter. Become a fan.
He graduated from the University of Toronto with a Bachelor of Medicine in 1922. In 1923, he was appointed a medical missionary to Henan, China and served until 1948. He was the only medical missionary in India and China who was able to provide radium treatment for cancer. He was also on the staff of the Church Missionary Society Hospital at Gaza, Palestine