|by Wellness by Design|
With Spring having sprung, it is an ideal time to consider cleansing (aka detoxification)!
Your body and mind naturally feel the need to cleanse as the days finally begin to get longer, as sunlight increases, and as you start to wake up in tandem with the world around you.
An easy and refreshing way to encourage your body to flush out toxins is to consume warm lemon water first thing in the morning.
How do you do it? It's easy!
Sip slowly and wait at least 20 minutes before eating. Enjoy the zest and revving digestive system!
|Wellness by Design enables and coaches individuals and corporations toward achieving optimal health and wellness through group education sessions and individualized protocols.|
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